Learn the strategy tactics drill for advanced pickleball players! Improve your game with this 50-minute drill.
• 2 min read
April 8, 2025 • 2 min read
Basic Techniques Drill For Beginner
Pickleball is a fun sport, and getting the basics down is key, especially when you're just starting. The Basic Techniques Drill is perfect for new players. It's designed to help you develop fundamental skills and build confidence on the court.
Why This Drill?
This drill focuses on consistency and accuracy with your shots. It’s rated 1 in difficulty because it's all about repetition and getting comfortable with the basic movements. It helps build a solid foundation for more advanced techniques later on.
What You'll Need
- Pickleball paddle
- Pickleball balls
- Cones (or any markers)
This drill should take about 30 minutes.
Step-By-Step Instructions
- Set Up: Place cones on the court as targets. Start with them relatively close and gradually move them farther away as you improve.
- Forehand Practice: Stand at the baseline and practice hitting forehand shots at the cones. Focus on making clean contact with the ball and directing it accurately.
- Backhand Practice: Switch to practicing backhand shots, aiming for the cones. Pay attention to your footwork and follow-through.
- Alternate Shots: Mix forehands and backhands to simulate game situations. Try to maintain consistency with each shot.
- Move Around: Don't just stand in one spot. Move laterally and practice hitting shots from different positions on the court.
Alternative Ways to Practice
Forehand Target Drill
Focus solely on forehand shots. Vary the distance and angle of the targets to challenge yourself.
Backhand Practice Drill
Dedicate time to backhand shots. Work on your grip, stance, and swing to improve accuracy and force.
Safety First
- Wear appropriate shoes: Make sure you have good traction to avoid slipping.
- Check the court: Look for any hazards like cracks or debris before you start.
- Relaxed Grip: Avoid gripping the paddle too tightly. A relaxed grip allows for better control and reduces the risk of injury.
Tips for Success
- Start Slow: Focus on form and accuracy before trying to hit the ball hard.
- Be Consistent: Repetition is key. The more you practice, the better you'll become.
- Stay Balanced: Maintain a balanced stance throughout your swing.
- Watch the Ball: Keep your eye on the ball from the moment it leaves your opponent's paddle until it hits yours.
